ARTICLES
The last day of the year and once again time for the end of year review where I take an…
It’s once again time for the end of year review where I take an annual look back at my…
It’s been a very mixed year running wise for me and the first one where injury has compromised a…
I’m dedicating this blog to Gary who loves running statistics and end of year reviews.. this…
Listen very carefully, I shall say this only once. A bit of a blog about my first foray into the…
The T184 Endurance Race is a 184-mile self-supported Ultra Marathon event covering the length of the…
Many of you will hopefully be aware that the UK has a now Ultra Running magazine! No, unfortunately…
The T60 Night Race took place last week and I was once again helping out. The event is a…
Not a race report but a volunteers report this time. I had run the Centurion Running Thames Path 100…
Running a 100 mile Ultramarathon in the UK Note: I wrote this article (a re-worked and edited version…
Over the past few years I have taken part in many races, crewed a few events and covered a number…
If you want to know which races to avoid due to bad weather in 2015 then my current race plans…
These stats probably don’t have any relevance to anyone but me and there will always be people who…
Overall, I think I had a bit of a mixed year for me personally. I had some successes and some…
A blog on the “Dreaded DNF” which was first published in Ultra Tales Issue 14 Well this was…
Last year I was asked to provide some input into the inaugural running T184 Endurance Run from a…
Despite the Mizuno Endure 24 event being a couple of months away, some preparation work is already…
The Endure 24 event has started to become the big event for the Reading Joggers running club with…
Mizuno Endure 24 – Solo & Pairs Tactics Event: http://www.endure24.co.uk The Endure 24 Event…
So, a decision has finally been made on my Endure 24 entry and having flirted with the idea of…
T184 Endurance Run With the recent T1 Workshop and release of the rules for the T184 Endurance Run…
The GUCR remains one of my favourite races in the UK and I’m fortunate enough to have secured a…
Fetcheveryone is a brilliant website for runners which offers lots of tools for tracking your training,…
End of Year Review 2013 was going to be a challenging year for me with the volume and distance of…
I went out for my last run of the year this morning. Despite a number of years running experience…
THE ROAD TO SPARTA This is the first part in a series of four articles, which will record my…
THE ROAD TO SPARTA Welcome to Part 2 of the Road to Sparta Articles. In Part 1, I introduced the…
This article was first published in Issue 8 of Ultra Tales In my final pre-race article I will provide…
This is the final article in the Road to Sparta series and covers my final race preparation, race…
The Big 10k Yesterday I reached a milestone of having run 10,000 miles since I started running back in…
End of Year Review Well goodbye 2012, it’s been a blast. Actually, it’s been rather wet and muddy…
The official answer according to the Guinness World Records organisation is… well…uh… no one…
Stouty and I were fortunate to be interviewed by BBC Radio Berkshire to promote our 2012 Charity events…
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Paul Ali Ultramarathon Runner 
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